Emotional Freedom Therapy Technique, also known as E.F.T. or "Tapping", is a powerful holistic healing technique that has proven to effectively resolve a range of issues including stress, anxiety, phobias, emotional disorders, chronic pain, addictions, weight control, and limiting beliefs, just to name a few. Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps calm the nervous system, rewire the brain to respond in healthier ways, and restores the body's balance of energy.